Amman- 17 December 2019
On Wednesday, December 4, 2019, the School of Applied Technical Sciences (SATS) at the German Jordanian University (GJU), held a “Mindful stretching, love and kindness meditation session” for SATS faculty members and teaching and research assistants, led by Miss Nisreen Khashman a meditation mentor with another mentor from the Thai Meditation Center.
The session was attended by the Dean of SATS Dr. Safwan Altarazi aims at allowing the participants to practice meditation for one hour, to strengthen the mind and relief the stress.
Miss. Khashman started the session explaining the importance of meditation; as meditation brings out clarity, positive energy, happiness and peace of mind, through meditation, we have a clear mind, inner peace, and lower metabolic rate. The trainer guided the participants to follow up on her steps in the session.
At the end of the session, the Dean praised the efforts of both the trainer and the participants.